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Black Beans from Scratch
2 Std. 45 Min.Für 8Nutri-Score A€
A
2 Std. 45 Min.
2 Std. 45 Min.Black Beans from Scratch
rezept von
Adrianna Catalina
@adriannacatalina
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
dried black beans (rinsed, stones removed)Vorräte500 g
water (enough to fill the pot)Andere2,5 Liter
onion (whole, for boiling)Obst & Gemüse1 Stück
garlic (cloves, for boiling)Obst & Gemüse4 Stücke
bay leavesGewürze2 Stücke
bell peppers (any color, blended)Obst & Gemüse3 Stücke- white onion (diced)Obst & Gemüse1 Stück
- garlic (cloves, minced)Obst & Gemüse4 Stücke
tomato pasteVorräte30 g- chicken bouillon (small scoops; vegetable bouillon for vegetarian)Vorräte2 Stücke
oil (for sautéing)Vorräte30 ml
pro Portion
Nährwerte
246kcal
- Kohlenhydrate
- 40 g
- Eiweiß
- 14 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Kochtopf
Standmixer
Bratpfanne
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Wash and start the beans
- Rinse the beans well and remove any stones.
- Put the beans in a pot and fill with water to the top.
- Add the onion, garlic cloves and bay leaves.
- Schritt 2
Boil the beans
- Bring to a boil, then keep boiling until the beans are tender.
- Add more water if the level gets too low.
- Schritt 3
Prepare the sofrito
- Blend the bell peppers into a purée.
- Heat oil in a pan and sauté the diced onion and minced garlic.
- Add the blended peppers and cook them in.
- Schritt 4
Combine and simmer
- Add the sofrito to the pot of beans and stir evenly.
- Stir in the tomato paste and the bouillon.
- Simmer on low so all the flavors combine.
- Schritt 5
Adjust the texture
- Take a cup of the beans, blend it, and stir it back into the pot for a thicker, partly mashed texture.
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