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Black & Gold Sesame-Crusted Tuna with Citrus Salad
Hauptgericht

Black & Gold Sesame-Crusted Tuna with Citrus Salad

30 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • tuna steak (sushi-grade, patted dry)Fisch300 g
  • black sesame seedsNüsse & Samen40 g
  • black caviarFisch30 g
  • arugula (washed)Obst & Gemüse60 g
  • cherry tomatoes (halved)Obst & Gemüse120 g
  • radish (thinly sliced)Obst & Gemüse60 g
  • orange (peeled and segmented)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

397kcal

Kohlenhydrate
13 g
Eiweiß
39 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the citrus salad

    • Toss the arugula, cherry tomatoes, radish and orange segments in a bowl.
    • Dress with the olive oil and lemon juice, season with salt and pepper and set aside.
    Schritt 1
  2. Coat the tuna in sesame

    • Season the tuna steak with salt and pepper.
    • Press the black sesame seeds all over the tuna until fully crusted.
    Schritt 2
  3. Sear the tuna

    • Heat a lightly oiled frying pan over high heat.
    • Sear the tuna on each side, keeping the centre rare.
    • Remove from the pan and slice into thick pieces.
    Schritt 3
  4. Plate and top with caviar

    • Arrange the citrus salad on plates.
    • Lay the sliced sesame-crusted tuna on top.
    • Spoon the black caviar over the tuna and serve.
    Schritt 4