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Blended Overnight Proats Cookie Dough
Frühstück

Blended Overnight Proats Cookie Dough

8 Std. 10 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rolled oats (blended into oat flour)Getreide50 g
  • protein powder (cookie dough or vanilla flavor)Andere30 g
  • mini chocolate chipsAndere10 g
  • cold water (added gradually)Getränke80 ml

pro Portion

Nährwerte

360kcal

Kohlenhydrate
45 g
Eiweiß
27 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Souffléförmchen

Schritt für Schritt

Zubereitung

  1. Blend the dry ingredients

    • Add the oats and protein powder to a blender.
    • Blend until you get a smooth, fine flour-like texture (skip this if using oat flour).
    Schritt 1
  2. Mix to a cookie dough consistency

    • Transfer the blended mixture to a bowl.
    • Slowly add the cold water while mixing until it reaches a cookie dough consistency, being careful not to add too much water.
    Schritt 2
  3. Add the chocolate chips

    • Fold the mini chocolate chips into the dough.
    Schritt 3
  4. Chill overnight

    • Transfer the dough to a ramekin.
    • Let it sit in the fridge overnight so it thickens up.
    Schritt 4
  5. Serve

    • Enjoy straight from the fridge.
    Schritt 5