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Low Carb Egg Roll in a Bowl
Hauptgericht

Low Carb Egg Roll in a Bowl

25 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cabbage (thinly sliced)Obst & Gemüse600 g
  • sweet onion (chopped)Obst & Gemüse1 Stück
  • carrots (finely grated)Obst & Gemüse2 Stücke
  • ginger (minced and pasted)Obst & Gemüse15 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • green onion (cut with shears)Obst & Gemüse2 Stücke
  • lean ground beef (96/4)Fleisch500 g
  • chicken brothVorräte60 ml
  • sea saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • sesame oilVorräte10 ml

pro Portion

Nährwerte

254kcal

Kohlenhydrate
11 g
Eiweiß
27 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe
  • Küchenschere
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Thinly slice the cabbage.
    • Chop the sweet onion, finely grate the carrots, mince and paste the ginger and mince the garlic.
    • Cut the green onion with kitchen scissors.
    Schritt 1
  2. Brown the beef

    • Heat a pan over medium-high heat and add the lean ground beef.
    • Cook until browned.
    Schritt 2
  3. Soften the onion

    • Add the sweet onion to the pan.
    • Cook until the onion starts to soften.
    Schritt 3
  4. Add aromatics

    • Add the carrots, ginger and garlic.
    • Mix everything together.
    Schritt 4
  5. Steam the cabbage

    • Pour in the chicken broth.
    • Add the cabbage and cover with a lid to steam it so it combines more easily.
    Schritt 5
  6. Season and serve

    • Add the sea salt, black pepper and sesame oil.
    • Mix everything together and serve.
    Schritt 6