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Blue High-Fibre Pasta
Hauptgericht

Blue High-Fibre Pasta

35 Min.Für 4Nutri-Score B€€
von @nutritionistkristen3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • high fibre fusilloni pastaGetreide400 g
  • cauliflower (cut into big chunks)Obst & Gemüse470 g
  • white beans (drained)Vorräte240 g
  • ricotta cheeseMilchprodukte45 g
  • minced garlicObst & Gemüse5 g
  • olive oilVorräte45 ml
  • saltGewürze3 g
  • cracked black pepper (cracked)Gewürze2 g
  • parmesan cheese (finely grated)Milchprodukte15 g
  • blue spirulina powderVorräte12 g
  • basil leavesObst & Gemüse5 g
  • chilli flakesGewürze2 g
  • feta (crumbled)Milchprodukte120 g

pro Portion

Nährwerte

558kcal

Kohlenhydrate
85 g
Eiweiß
20 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Add the pasta to a large saucepan of salted boiling water.
    • Simmer until cooked, then reserve some pasta water.
    Schritt 1

  2. Boil the cauliflower

    • Chop the cauliflower into big chunks.
    • Boil in salted water until tender.
    Schritt 2

  3. Blend the sauce

    • Drain the cauliflower and add to a blender.
    • Add the white beans, ricotta, garlic, olive oil, salt, black pepper, parmesan, blue spirulina and pasta water.
    • Blend until smooth.
    Schritt 3

  4. Combine and serve

    • Combine the cooked pasta with the sauce in a large saucepan and heat gently.
    • Serve into bowls and add the basil, chilli flakes and crumbled feta.
    Schritt 4
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