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Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice
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Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice

50 Min.Für 4Nutri-Score C€€
von @eatsbytweeet2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • pineapple (halved lengthwise, top left on, flesh scooped out and diced)Obst & Gemüse1 Stück
  • chicken thighs (boneless, seasoned and diced)Fleisch700 g
  • soy sauce (divided between sauce and rice)Vorräte120 ml
  • fish sauceVorräte15 ml
  • garlic (minced, divided between sauce and rice)Obst & Gemüse4 Stücke
  • ginger pasteObst & Gemüse15 g
  • brown sugarVorräte60 g
  • white wine vinegarVorräte30 ml
  • honeyVorräte30 ml
  • bourbonGetränke60 ml
  • red pepper flakesGewürze2 g
  • cooked rice (day-old, cold)Getreide600 g
  • onion (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse100 g
  • peasObst & Gemüse100 g
  • garlic butterMilchprodukte40 g
  • seasoning (all-purpose or seafood seasoning)Gewürze10 g
  • vegetable oil (for cooking the chicken and rice)Vorräte30 ml

pro Portion

Nährwerte

509kcal

Kohlenhydrate
53 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • knife
  • spoon

Schritt für Schritt

Zubereitung

  1. Prepare the pineapple bowls

    • Slice the pineapple in half lengthwise, keeping the top on.
    • Scoop out the flesh to hollow each half into a bowl and dice the flesh.
    Schritt 1

  2. Cook the chicken

    • Season the chicken thighs.
    • Cook in a skillet on both sides until done, then remove and dice.
    Schritt 2

  3. Make the bourbon sauce

    • In the same skillet add soy sauce, fish sauce, garlic, ginger paste, brown sugar, white wine vinegar, honey, bourbon and red pepper flakes.
    • Let the sauce thicken.
    Schritt 3

  4. Simmer the chicken in the sauce

    • Add the diced chicken to the pan and toss in the sauce.
    • Simmer on low.
    Schritt 4

  5. Make the pineapple fried rice

    • Saute the onions, garlic and red bell pepper.
    • Add the rice, carrots, peas, pineapple chunks, soy sauce, seasoning and garlic butter.
    • Stir-fry until everything is combined and hot.
    Schritt 5

  6. Assemble the bowls

    • Spoon the fried rice into the pineapple bowls.
    • Top with the bourbon chicken and drizzle with extra sauce.
    Schritt 6
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