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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes
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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes

50 Min.Für 4Nutri-Score C€€€
von @eatsbytweeet2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (skin on, patted dry)Fisch4 Stücke
  • Weber's House Blend seasoningGewürze2 g
  • asparagus (washed, woody ends trimmed)Obst & Gemüse450 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g
  • red pepper flakesGewürze2 g
  • lemon (juiced, plus wedges to serve)Obst & Gemüse2 Stücke
  • butterMilchprodukte60 g
  • sun-dried tomatoes (drained, sliced)Vorräte80 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • brothVorräte180 ml
  • heavy creamMilchprodukte240 ml
  • spinach (fresh)Obst & Gemüse120 g
  • Parmesan cheese (grated)Milchprodukte60 g
  • corn (kernels, canned or frozen)Obst & Gemüse400 g
  • Cajun seasoningGewürze8 g
  • potatoes (peeled, cut into chunks)Obst & Gemüse900 g
  • milk (warm)Milchprodukte120 ml
  • olive oilVorräte30 ml

pro Portion

Nährwerte

613kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the asparagus

    • Wash the asparagus and cut off the woody ends.
    • Season with salt, black pepper and red pepper flakes.
    Schritt 1

  2. Cook the asparagus

    • Sauté the asparagus in butter with a good squeeze of lemon until tender and lightly charred.
    Schritt 2

  3. Season and sear the salmon

    • Season the salmon fillets generously with Weber's House Blend seasoning.
    • Sear in a hot pan until cooked through and golden on both sides.
    Schritt 3

  4. Start the Tuscan sauce

    • Remove the salmon from the pan and set aside.
    • Add the sun-dried tomatoes and garlic to the same pan and cook until fragrant.
    Schritt 4

  5. Build the cream sauce

    • Pour in the broth and heavy cream, stirring to combine.
    • Add the spinach and Parmesan cheese and simmer until the spinach wilts and the sauce thickens.
    Schritt 5

  6. Make the Cajun corn

    • Sauté the corn kernels with Cajun seasoning until hot and well coated.
    Schritt 6

  7. Make the mashed potatoes

    • Boil the potatoes in salted water until fork tender, then drain.
    • Mash with butter and warm milk until smooth and creamy.
    Schritt 7

  8. Finish and serve

    • Return the salmon to the pan and spoon the Tuscan sauce over it.
    • Plate with the asparagus, Cajun corn and mashed potatoes.
    Schritt 8
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