Frühstück
Breakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
25 Min.Für 3Nutri-Score B€€
B
25 Min.
25 Min.Breakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
was Sie brauchen
Zutaten
eggs (fried)Milchprodukte2 Stücke
ketchup (for serving)Vorräte30 ml
sago pearls (cooked)Getreide60 g- strawberry powderVorräte10 g
extra creamy oat milk (chilled)Getränke400 ml
watermelon (cubed)Obst & Gemüse150 g- strawberries (sliced)Obst & Gemüse150 g
- grapes (halved)Obst & Gemüse100 g
ice cubesAndere100 g- rolled oatsGetreide60 g
- blackberriesObst & Gemüse60 g
- blueberriesObst & Gemüse60 g
walnuts (roughly chopped)Nüsse & Samen25 g
pro Portion
Nährwerte
264kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 9 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Rührschüssel
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the sago pearls
- Bring water to a boil in a saucepan and add the sago pearls.
- Simmer until translucent and tender, then drain and rinse under cold water.
- Schritt 2
Fry the eggs
- Heat a frying pan and fry the eggs to your liking.
- Serve them with ketchup on the side.
- Schritt 3
Build the sago fruit bowl
- Spoon the cooked sago pearls into a bowl and stir in the strawberry powder.
- Pour over the oat milk and add the watermelon, strawberries and grapes.
- Add ice cubes and serve cold.
- Schritt 4
Make the oatmeal
- Cook the oats with the oat milk in a saucepan until creamy.
- Transfer to a bowl and top with strawberries, blackberries, blueberries and walnuts.
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