Hauptgericht
Buffalo Chickpea Cauliflower Wraps
35 Min.Für 4Nutri-Score B€€
B
35 Min.
35 Min.Buffalo Chickpea Cauliflower Wraps
was Sie brauchen
Zutaten
cauliflower (cut into small florets)Obst & Gemüse600 g
chickpeas (canned, drained and rinsed)Vorräte400 g
olive oilVorräte30 ml
garlic powderGewürze3 g
paprikaGewürze3 g
saltGewürze3 g
black pepperGewürze1 g- buffalo sauceVorräte120 ml
Greek yogurtMilchprodukte120 g- tortilla wrapsBackwaren4 Stücke
- lettuce (shredded)Obst & Gemüse80 g
red onion (thinly sliced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
299kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 11 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the cauliflower and chickpeas
- Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, paprika, salt and pepper in a bowl.
- Schritt 2
Roast until golden
- Spread the mixture on a baking tray in a single layer.
- Roast at 200 °C, turning halfway, until the cauliflower is tender and lightly charred.
- Schritt 3
Coat in buffalo sauce
- Transfer the roasted cauliflower and chickpeas back to the bowl and toss with the buffalo sauce.
- Schritt 4
Assemble the wraps
- Spread the Greek yogurt over each tortilla.
- Fill with the buffalo cauliflower and chickpeas, lettuce and red onion.
- Roll up tightly and serve.