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Buffalo Sheet Pan Quesadillas
Hauptgericht

Buffalo Sheet Pan Quesadillas

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • cauliflower (cut into small florets)Obst & Gemüse1 Stück
  • chickpeas (cooked, drained and rinsed)Vorräte400 g
  • olive oilVorräte30 ml
  • buffalo sauceVorräte180 ml
  • garlic powderGewürze3 g
  • smoked paprikaGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • flour tortillas (medium size)Backwaren8 Stücke
  • cheddar cheese (shredded)Milchprodukte250 g
  • mozzarella (shredded)Milchprodukte150 g
  • ranch dressing (for dipping)Vorräte120 ml

pro Portion

Nährwerte

380kcal

Kohlenhydrate
41 g
Eiweiß
15 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Roast the cauliflower and chickpeas

    • Heat the oven to 200 °C.
    • Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, smoked paprika, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Schritt 1
  2. Coat in buffalo sauce

    • Transfer the roasted cauliflower and chickpeas to a mixing bowl.
    • Toss with the buffalo sauce until evenly coated.
    Schritt 2
  3. Build the sheet pan quesadilla

    • Lay the tortillas on the baking tray, overlapping slightly so they cover the whole tray.
    • Scatter the cheddar and mozzarella over the tortillas, then spread the buffalo cauliflower and chickpea filling on top.
    • Fold the overhanging tortilla edges over the filling and brush the top with a little oil.
    Schritt 3
  4. Bake until crisp

    • Bake the quesadilla until the tortillas are golden and crisp and the cheese is melted.
    • Let it rest briefly, then cut into portions.
    Schritt 4
  5. Serve

    • Cut into wedges and serve with ranch dressing for dipping.
    Schritt 5