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Chia Pudding
Frühstück

Chia Pudding

15 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • chia seedsNüsse & Samen60 g
  • plant-based milkGetränke300 ml
  • maple syrupVorräte15 ml
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

178kcal

Kohlenhydrate
17 g
Eiweiß
6 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Mix the chia base

    • Combine the chia seeds, plant-based milk, maple syrup and vanilla extract in a bowl.
    • Whisk well and let sit for a few minutes, then whisk again to break up any clumps.
    Schritt 1
  2. Chill until set

    • Cover and refrigerate until the pudding is thick and gel-like, stirring once halfway.
    Schritt 2
  3. Serve

    • Stir the pudding, divide into jars or bowls and top with your favourite toppings.
    Schritt 3