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Butter Bean "Mushroom Ravioli" Girl Dinner
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Butter Bean "Mushroom Ravioli" Girl Dinner

20 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • butter beans (canned, drained and rinsed)Vorräte400 g
  • mushrooms (sliced)Obst & Gemüse150 g
  • cottage cheese (blended until smooth)Milchprodukte100 g
  • lemon pepper seasoning (to taste)Gewürze3 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oil (for cooking)Vorräte15 ml

pro Portion

Nährwerte

646kcal

Kohlenhydrate
78 g
Eiweiß
34 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stabmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the cottage cheese

    • Put the cottage cheese in a bowl and blend it with the immersion blender until smooth.
    • Set aside; it will not be cooked.
    Schritt 1
  2. Cook the mushrooms

    • Heat the olive oil in a frying pan over medium heat.
    • Add the sliced mushrooms and cook until golden and tender.
    • Add the minced garlic and cook until fragrant.
    Schritt 2
  3. Warm the butter beans

    • Add the drained butter beans to the pan with the mushrooms.
    • Season generously with lemon pepper and stir until heated through.
    Schritt 3
  4. Finish and serve

    • Take the pan off the heat and spoon the blended cottage cheese over the beans.
    • Add more lemon pepper to taste and serve immediately.
    Schritt 4