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Butter Tofu Curry
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Butter Tofu Curry

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (torn into uneven pieces by hand)Frischeprodukte400 g
  • cornflour (for the crispy coating)Vorräte9 g
  • garlic powderGewürze2 g
  • nutritional yeast (for the marinade)Vorräte15 g
  • sweet smoked paprika (for the marinade)Gewürze4 g
  • turmeric (for the marinade)Gewürze1,5 g
  • salt (for the marinade)Gewürze3 g
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oil (for the marinade)Vorräte30 ml
  • olive oil (for the curry base)Vorräte15 ml
  • ginger (thumb-sized piece, grated)Obst & Gemüse20 g
  • garlic (cloves, crushed)Obst & Gemüse5 Stücke
  • cumin (ground)Gewürze4 g
  • ground corianderGewürze2 g
  • turmeric (for the spice mix)Gewürze3 g
  • salt (for the spice mix)Gewürze5 g
  • black pepper (ground)Gewürze1 g
  • curry powderGewürze4 g
  • garam masalaGewürze4 g
  • sweet smoked paprika (for the spice mix)Gewürze4 g
  • cinnamon (pinch)Gewürze500 mg
  • bay leavesGewürze1 Stück
  • kasuri methi (dried fenugreek leaves, optional)Gewürze1 g
  • tinned chopped tomatoes (2 tins)Vorräte800 g
  • cashews (soaked)Nüsse & Samen100 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • nutritional yeast (for the cashew cream)Vorräte8 g
  • salt (for the cashew cream)Gewürze2,5 g
  • garlic (cloves, for the cashew cream)Obst & Gemüse2 Stücke
  • water (for the cashew cream)Andere80 ml
  • chilli flakes (to serve)Gewürze2 g
  • fresh coriander (chopped, to serve)Obst & Gemüse10 g

pro Portion

Nährwerte

333kcal

Kohlenhydrate
24 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Tear and coat the tofu

    • Tear the tofu into uneven pieces with your hands to create a larger surface area.
    • Toss the pieces with the cornflour until evenly coated.
    Schritt 1
  2. Make the marinade

    • In a bowl, mix the garlic powder, nutritional yeast, smoked paprika, turmeric, salt, lime juice and olive oil.
    • Add the tofu pieces and toss to coat well.
    Schritt 2
  3. Bake the tofu

    • Spread the marinated tofu on a lined baking tray.
    • Bake at 200 °C until golden and crispy.
    Schritt 3
  4. Blend the cashew cream

    • Drain the soaked cashews and add them to a blender with the lemon juice, nutritional yeast, salt, garlic and water.
    • Blend until completely smooth.
    Schritt 4
  5. Fry the aromatics

    • Heat the olive oil in a pan and fry the grated ginger and crushed garlic until fragrant.
    Schritt 5
  6. Toast the spices

    • Add the cumin, coriander, turmeric, salt, pepper, curry powder, garam masala, smoked paprika, cinnamon, bay leaves and kasuri methi.
    • Stir and cook briefly to release the aromas.
    Schritt 6
  7. Simmer the curry base

    • Pour in the chopped tomatoes and simmer, stirring occasionally.
    • Stir in the cashew cream and simmer until thickened.
    Schritt 7
  8. Combine and serve

    • Add the crispy tofu to the sauce and stir gently to coat.
    • Serve topped with chilli flakes and fresh coriander.
    Schritt 8