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Mexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions
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Mexican-Inspired Black Bean Bowl with Guacamole, Cashew Queso & Quick Pickled Onions

20 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • black beans (canned, drained and rinsed)Vorräte480 g
  • olive oilVorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • ground cuminGewürze3 g
  • smoked paprikaGewürze2 g
  • chilli flakesGewürze1 g
  • tomato pasteVorräte15 g
  • lime (juiced)Obst & Gemüse1 Stück
  • avocado (mashed)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • red wine vinegarVorräte60 ml
  • cashews (soaked in hot water)Nüsse & Samen60 g
  • nutritional yeastVorräte10 g
  • lemon juiceObst & Gemüse15 ml
  • saltGewürze3 g
  • coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

445kcal

Kohlenhydrate
48 g
Eiweiß
17 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Quick pickle the onions

    • Thinly slice the red onion and place in a bowl.
    • Cover with the red wine vinegar and a pinch of salt, then set aside to pickle.
    Schritt 1
  2. Make the guacamole

    • Mash the avocado in a bowl with some lime juice and salt.
    • Stir through a little chopped coriander.
    Schritt 2
  3. Blend the cashew queso

    • Drain the soaked cashews and blend with nutritional yeast, lemon juice, salt and a splash of water until smooth and creamy.
    Schritt 3
  4. Cook the black beans

    • Heat the olive oil in a frying pan and soften the chopped onion.
    • Add the garlic, cumin, smoked paprika, chilli flakes and tomato paste and cook until fragrant.
    • Add the drained black beans with a splash of water and simmer until thickened, then finish with lime juice and salt.
    Schritt 4
  5. Assemble the bowls

    • Spoon the black beans into bowls.
    • Top with guacamole, cashew queso and the quick pickled onions.
    • Scatter over the remaining coriander and serve.
    Schritt 5