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Cajun Chicken Pasta
Hauptgericht

Cajun Chicken Pasta

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pastaGetreide300 g
  • chicken breast (cut into strips)Fleisch400 g
  • Cajun seasoningGewürze15 g
  • olive oilVorräte30 ml
  • butterMilchprodukte20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • heavy creamMilchprodukte200 ml
  • parmesan (grated)Milchprodukte40 g
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

519kcal

Kohlenhydrate
59 g
Eiweiß
29 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the pasta until al dente, then drain.
    Schritt 1
  2. Season and sear the chicken

    • Toss the chicken strips with the Cajun seasoning.
    • Heat the olive oil in a frying pan and sear the chicken until golden and cooked through.
    Schritt 2
  3. Build the sauce

    • Add the butter, garlic and bell pepper to the pan and cook until softened.
    • Pour in the heavy cream and simmer gently.
    • Stir in the parmesan, salt and black pepper.
    Schritt 3
  4. Combine and serve

    • Add the drained pasta to the pan and toss to coat in the sauce.
    • Serve hot with extra parmesan.
    Schritt 4