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Cajun Chicken Salad
15 Min.Für 7Nutri-Score B€€
B
15 Min.
15 Min.Cajun Chicken Salad
rezept von
Nicole Hoskens,MS,RD
@nicolehoskens
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cooked chicken (cooked, shredded or diced)Fleisch560 g
cottage cheese (blended until smooth)Milchprodukte225 g
celery (diced)Obst & Gemüse120 g
onion (diced)Obst & Gemüse75 g- bell pepper (diced)Obst & Gemüse150 g
garlic (minced)Obst & Gemüse2 Stücke
paprika (ground)Gewürze5 ml
salt-free Creole seasoning (no-salt added)Gewürze15 ml
Dijon mustardVorräte5 ml
black pepper (ground, to taste)Gewürze1 g
salt (to taste)Gewürze2 g
pro Portion
Nährwerte
153kcal
- Kohlenhydrate
- 3 g
- Eiweiß
- 21 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the cottage cheese
- Place the cottage cheese in a blender and blend until completely smooth.
- Schritt 2
Combine the salad ingredients
- Add the chicken, diced onion, bell pepper and celery to a large bowl.
- Add the minced garlic, paprika, Creole seasoning, Dijon mustard and blended cottage cheese.
- Season with salt and black pepper to taste.
- Schritt 3
Mix and serve
- Stir everything together until evenly coated.
- Serve about one cup per portion, or chill until ready to eat.
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