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Cajun White Beans with Smoked Sausage and Ham Bone
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Cajun White Beans with Smoked Sausage and Ham Bone

2 Std. 30 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • Great Northern beans (cleaned, sorted and soaked overnight)Vorräte450 g
  • waterAndere1,9 Liter
  • ham bone (leftover ham bone with some meat attached)Fleisch1 Stück
  • green bell pepper (medium, chopped)Obst & Gemüse1 Stück
  • yellow onion (large, chopped)Obst & Gemüse2 Stücke
  • smoked sausage (sliced)Fleisch680 g
  • black pepperGewürze2 g
  • garlic powderGewürze6 g
  • Cajun Creole seasoningGewürze10 g
  • paprikaGewürze3 g
  • cayenne pepperGewürze1 g
  • bay leafGewürze1 Stück
  • parsley (chopped)Obst & Gemüse10 g
  • butterMilchprodukte15 g

pro Portion

Nährwerte

361kcal

Kohlenhydrate
38 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Kochfeld
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Soak the beans

    • Clean and sort the Great Northern beans.
    • Soak them in water overnight, then drain the soaking water.
    Schritt 1
  2. Simmer the beans with the ham bone

    • Put the drained beans in a pot with the water and the ham bone.
    • Bring to a boil, then cover with a lid and let simmer.
    Schritt 2
  3. Chop the vegetables and sausage

    • Chop the green bell pepper and the yellow onions.
    • Slice the smoked sausage.
    Schritt 3
  4. Brown the sausage

    • Brown the sausage in a skillet without adding oil, letting it cook in its own fat.
    • Remove the browned sausage and set aside.
    Schritt 4
  5. Sauté the vegetables

    • Add the onion and bell pepper to the skillet with the sausage fat.
    • Sauté just until slightly softened.
    Schritt 5
  6. Add the vegetables to the beans

    • After about 30 minutes of simmering, add the sautéed vegetables to the pot, without the sausage.
    • Stir and keep simmering.
    Schritt 6
  7. Add the sausage and ham meat

    • When the liquid looks milky, add the sausage.
    • Remove the ham bone, cut off any meat, chop it and return it to the beans.
    Schritt 7
  8. Skim and mash

    • Skim the excess oil from the surface.
    • Mash some of the beans with the back of a spoon to make the broth creamy.
    Schritt 8
  9. Season the beans

    • Add the black pepper, garlic powder, Cajun Creole seasoning, paprika, cayenne and the bay leaf.
    • Stir, cover and let simmer.
    Schritt 9
  10. Finish with parsley and butter

    • Once the beans are creamy but not watery, add the chopped parsley and the butter.
    • Cover and simmer a little longer.
    Schritt 10
  11. Serve

    • Serve hot, ideally with rice.
    Schritt 11