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Caldo Verde
Hauptgericht

Caldo Verde

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chorizo sausage (sliced into small discs)Fleisch3 Stücke
  • potatoes (chopped)Obst & Gemüse2 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (sliced)Obst & Gemüse8 Stücke
  • chicken stock (as needed)Vorräte1,2 Liter
  • kale (bunch, roughly chopped)Obst & Gemüse1 Stück
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

277kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Fry the chorizo

    • Slice the chorizo into small discs.
    • Fry the chorizo in a hot pan until the fat renders and the pieces are crisp.
    • Remove the chorizo and set aside, keeping the rendered oil in the pan.
    Schritt 1
  2. Sauté the vegetables

    • Put the chopped onion, potatoes and sliced garlic into the pot with the chorizo oil.
    • Sauté until softened.
    Schritt 2
  3. Simmer the soup

    • Pour in the chicken stock.
    • Simmer until the potatoes are soft.
    Schritt 3
  4. Blend the broth

    • Blend the soup until smooth and thick.
    • Season with pepper.
    Schritt 4
  5. Add chorizo and kale

    • Return the chorizo to the pot along with the chopped kale.
    • Cook briefly until the kale is tender.
    • Serve hot.
    Schritt 5