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Caramelised Soy Chicken with Rice
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Caramelised Soy Chicken with Rice

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thigh fillets with skinFleisch1 kg
  • soy sauceVorräte45 ml
  • oyster sauce (or dark soy sauce)Vorräte45 ml
  • rice vinegarVorräte30 ml
  • lime (juiced)Obst & Gemüse2 Stücke
  • brown sugarVorräte25 g
  • sesame oilVorräte22 ml
  • honeyVorräte21 g
  • saltGewürze18 g
  • rapeseed oil (for frying)Vorräte30 ml
  • ginger (grated)Obst & Gemüse15 g
  • garlic (cloves, finely chopped)Obst & Gemüse3 Stücke
  • spring onions (sliced)Obst & Gemüse6 Stücke
  • chicken stockVorräte500 ml
  • cashew nuts (roughly chopped)Nüsse & Samen30 g
  • red chili (finely chopped)Obst & Gemüse1 Stück
  • fresh coriander (chopped)Obst & Gemüse20 g
  • white and black sesame seedsVorräte9 g
  • rice (cooked, for serving)Getreide300 g
  • chili oil (optional, for serving)Vorräte15 ml

pro Portion

Nährwerte

909kcal

Kohlenhydrate
75 g
Eiweiß
54 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Mix the soy sauce, oyster sauce, rice vinegar, lime juice, brown sugar, honey, sesame oil and salt in a bowl.
    • Add the chicken and marinate for at least 20 minutes, ideally up to 5 hours.
    Schritt 1
  2. Make the green salsa

    • Combine the cashew nuts, red chili, spring onions, coriander, sesame oil, sesame seeds, lime juice and salt in a bowl.
    • Mix well and set aside.
    Schritt 2
  3. Cook the chicken

    • Heat the rapeseed oil in a frying pan.
    • Place the chicken skin-side down and cook until the skin is crispy and caramelised.
    • Flip and cook the other side until the internal temperature reaches about 67 °C.
    • Remove the chicken from the pan and set aside.
    Schritt 3
  4. Prepare the broth

    • In the same pan, sauté the ginger, garlic and spring onions for 1–2 minutes until fragrant.
    • Pour in the chicken stock and let it simmer for a few minutes.
    Schritt 4
  5. Finish the chicken in the broth

    • Slice the cooked chicken.
    • Add the chicken to the broth and simmer so the flavours come together.
    Schritt 5
  6. Serve

    • Serve the chicken and broth with freshly cooked rice and the green salsa.
    • Add chili oil if you like.
    Schritt 6