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Caribbean Marinated Salmon with Rice and Charred Corn Salad
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Caribbean Marinated Salmon with Rice and Charred Corn Salad

45 Min.Für 4Nutri-Score B€€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (skin on, patted dry)Fisch600 g
  • Caribbean flavor base marinade (TGL flavor base)Vorräte100 ml
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • long grain rice (rinsed)Getreide300 g
  • corn (cobs, kernels cut off)Obst & Gemüse2 Stücke
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • olive oilVorräte45 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

530kcal

Kohlenhydrate
63 g
Eiweiß
36 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Marinate the salmon

    • Whisk the Caribbean flavor base marinade with the minced garlic, lime juice, salt and pepper.
    • Coat the salmon fillets in the marinade and let them sit.
    Schritt 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then fluff with a fork.
    Schritt 2
  3. Char the corn salad

    • Char the corn kernels in a hot dry pan until blistered.
    • Toss the charred corn with the diced bell pepper, red onion, cilantro, olive oil and a squeeze of lime.
    Schritt 3
  4. Sear the salmon

    • Sear the marinated salmon in a hot pan, flesh side down, until golden.
    • Flip and cook until the salmon is just cooked through.
    Schritt 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the salmon and the charred corn salad.
    • Finish with extra lime and cilantro.
    Schritt 5