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Cauliflower Steak au Gratin
Hauptgericht

Cauliflower Steak au Gratin

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • cauliflower (cut into 2 cm thick slices)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte2 Stücke
  • Greek yogurtMilchprodukte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • tomato (sliced)Obst & Gemüse2 Stücke
  • mozzarella (sliced)Milchprodukte2 Stücke
  • oregano (dried)Gewürze2 g
  • frying oilVorräte30 ml

pro Portion

Nährwerte

367kcal

Kohlenhydrate
20 g
Eiweiß
21 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Make the batter

    • Mix the eggs with the Greek yogurt, salt and pepper until smooth.
    Schritt 1
  2. Prepare the cauliflower

    • Trim the cauliflower and cut it into 2 cm thick slices.
    Schritt 2
  3. Batter the slices

    • Dip the cauliflower slices in the batter, coating all sides.
    Schritt 3
  4. Pan-fry

    • Heat the oil in a frying pan and cook the slices until golden, turning once.
    Schritt 4
  5. Add the toppings

    • Place the fried cauliflower in a baking dish.
    • Top each slice with a tomato slice and a mozzarella slice.
    Schritt 5
  6. Bake au gratin

    • Sprinkle with oregano and bake at 165 °C until the cheese melts.
    Schritt 6
  7. Serve

    • Let rest a moment and serve hot.
    Schritt 7