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Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
45 Min.Für 4Nutri-Score A€€
A
45 Min.
45 Min.Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
was Sie brauchen
Zutaten
sweet potatoes (chopped)Obst & Gemüse2 Stücke
cauliflower (chopped)Obst & Gemüse1 Stück
onion powderGewürze1 g
garlic powderGewürze1 g
paprikaGewürze1 g
olive oilVorräte15 ml
salt (divided)Gewürze3 g
coriander (chopped)Obst & Gemüse20 g
cashewsNüsse & Samen70 g
tofuFrischeprodukte200 g
garlic (clove)Obst & Gemüse1 Stück
nutritional yeast (optional)Vorräte10 g
plant milkGetränke80 ml
pro Portion
Nährwerte
222kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Backofen
Backblech
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 200 °C.
- Line a baking tray with baking paper.
- Schritt 2
Season the vegetables
- Add the sweet potatoes and cauliflower to the tray.
- Sprinkle with the onion powder, garlic powder, paprika, salt and drizzle with the olive oil.
- Toss everything to combine.
- Schritt 3
Bake the tray
- Bake for 30 minutes until the vegetables are golden.
- Toss halfway through.
- Schritt 4
Make the dressing
- Add the tofu, salt, garlic, nutritional yeast and plant milk to a blender.
- Blend until smooth.
- Schritt 5
Finish and serve
- Top the baked vegetables with the coriander, cashews and dressing.
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