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Chana Masala (Chole)
Hauptgericht

Chana Masala (Chole)

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • dried chickpeas (soaked overnight and drained)Getreide400 g
  • bay leaves (whole)Gewürze2 Stücke
  • green cardamom pods (whole)Gewürze3 Stücke
  • cloves (whole)Gewürze5 Stücke
  • oil (for cooking and tadka)Vorräte75 ml
  • red tomatoes (chopped)Obst & Gemüse2 Stücke
  • coriander powder (ground)Gewürze8 g
  • cumin powder (ground)Gewürze7 g
  • Kashmiri chilli powder (ground)Gewürze7 g
  • yogurt (plain)Milchprodukte120 ml
  • fried onions (crisp fried)Obst & Gemüse60 g
  • cashews (unsalted)Nüsse & Samen35 g
  • fresh coriander (leaves and stems)Obst & Gemüse15 g
  • garlic (cloves, peeled)Obst & Gemüse6 Stücke
  • ginger (1-inch piece, peeled)Obst & Gemüse15 g
  • water (for the curry)Andere120 ml
  • black pepper powder (ground)Gewürze6 g
  • salt (to taste)Gewürze15 g
  • cumin seeds (whole, for tadka)Gewürze5 g
  • green chillies (whole, for tadka)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

581kcal

Kohlenhydrate
65 g
Eiweiß
21 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Bratpfanne
  • Standmixer
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the chickpeas

    • Add the soaked chickpeas, water, bay leaves, cardamom pods and cloves to a pressure cooker.
    • Cook for 15–20 minutes after the first whistle, until the chickpeas are tender.
    Schritt 1
  2. Cook the tomato base

    • Heat the oil in a pan.
    • Add the chopped tomatoes, coriander powder, cumin powder and Kashmiri chilli powder.
    • Cook well until the tomatoes soften and the spices are fragrant.
    Schritt 2
  3. Make the paste

    • Blend the yogurt, fried onions, cashews, fresh coriander, garlic and ginger into a smooth paste.
    Schritt 3
  4. Combine and simmer

    • Add the paste to the tomato mixture and cook well.
    • Add the boiled chickpeas, water, black pepper and salt.
    • Mix and simmer until the curry thickens.
    Schritt 4
  5. Prepare the tadka

    • Heat the remaining oil in a small pan.
    • Add the cumin seeds and whole green chillies and let them sizzle.
    • Pour the tadka over the chana.
    Schritt 5
  6. Serve

    • Serve hot with paratha, naan or rice.
    Schritt 6