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Cheesy Chicken Roll Ups
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Cheesy Chicken Roll Ups

50 Min.Für 8Nutri-Score D€€
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was Sie brauchen

Zutaten

8 Personen
  • rotisserie chicken (shredded)Fleisch900 g
  • Colby Jack cheese (shredded)Milchprodukte200 g
  • mozzarella (shredded)Milchprodukte100 g
  • black pepper (ground)Gewürze2 g
  • onion powderGewürze4 g
  • croissant rolls (refrigerated cans)Frischeprodukte2 Stücke
  • cooking sprayVorräte5 ml
  • cream of chicken soup (1 can)Vorräte300 g
  • garlic (minced)Obst & Gemüse15 g
  • milkMilchprodukte90 ml
  • sour creamMilchprodukte30 g
  • broccoli (for serving)Obst & Gemüse300 g

pro Portion

Nährwerte

429kcal

Kohlenhydrate
23 g
Eiweiß
31 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the chicken filling

    • Shred the rotisserie chicken into a bowl.
    • Add the Colby Jack and mozzarella.
    • Season with black pepper and onion powder, then mix well.
    Schritt 1
  2. Fill and roll the croissants

    • Spray the baking dish with cooking spray.
    • Fill each croissant roll with the chicken mixture and roll it up.
    • Layer the roll ups in the baking dish.
    Schritt 2
  3. Make the sauce

    • In the same bowl, combine the cream of chicken soup, minced garlic, milk and sour cream.
    • Season with black pepper and onion powder, then add more Colby Jack.
    • Mix well, adding more milk until thinner.
    Schritt 3
  4. Assemble and bake

    • Pour the sauce over the roll ups and smooth it out so everything is coated.
    • Add more cheese on top if desired.
    • Bake at 190 °C.
    Schritt 4
  5. Serve

    • Serve the roll ups with broccoli.
    Schritt 5