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Chicken Alfredo Roll Ups
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Chicken Alfredo Roll Ups

1 Std.Für 6Nutri-Score D€€
von @dianaa.garciiaaa2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (cut in half horizontally)Fleisch2 Stücke
  • olive oil (for frying)Vorräte15 ml
  • garlic powder (divided between chicken and sauce)Gewürze4 g
  • salt (divided between chicken and sauce)Gewürze4 g
  • black pepper (ground, divided between chicken and sauce)Gewürze2 g
  • smoked paprika (divided between chicken, sauce and topping)Gewürze4 g
  • Italian seasoning (divided between chicken and sauce)Gewürze4 g
  • lasagna noodles (boiled according to package)Getreide250 g
  • chicken bouillon powder (for the pasta water)Vorräte10 g
  • sausage (cooked and crumbled)Fleisch250 g
  • butter (for the Alfredo sauce)Milchprodukte45 g
  • heavy whipping creamMilchprodukte480 ml
  • Parmesan cheese (grated)Milchprodukte90 g
  • mozzarella cheese (shredded)Milchprodukte200 g
  • parsley flakes (dried, for topping)Gewürze2 g

pro Portion

Nährwerte

556kcal

Kohlenhydrate
34 g
Eiweiß
24 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Stielkasserolle
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the olive oil in a pan over medium heat.
    • Season the chicken breasts with garlic powder, salt, black pepper, smoked paprika and Italian seasoning.
    • Cook with the lid on for about 8 minutes per side, then remove and chop into small pieces.
    Schritt 1

  2. Boil the lasagna noodles

    • Boil the lasagna noodles in water seasoned with chicken bouillon.
    • Cook according to the package instructions, then drain.
    Schritt 2

  3. Cook the sausage

    • Cook the sausage in a pot over medium heat, breaking it up, until browned.
    Schritt 3

  4. Make the Alfredo sauce

    • In the same pot, melt the butter.
    • Add the heavy cream, stir and bring to a light simmer.
    • Lower the heat, add the Parmesan and season with garlic powder, salt, black pepper, smoked paprika and Italian seasoning. Turn off the heat and let the sauce thicken.
    Schritt 4

  5. Assemble the roll ups

    • Mix some of the sauce into the chopped chicken and sausage.
    • Spread some sauce over the bottom of a baking dish.
    • Place filling on each lasagna noodle and roll it up, then arrange the rolls in the dish.
    Schritt 5

  6. Top and bake

    • Pour the remaining sauce over the rolls.
    • Cover generously with mozzarella and sprinkle with smoked paprika and parsley flakes.
    • Bake at 175 °C for about 20 minutes, until the cheese is fully melted.
    Schritt 6
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