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Chicken and Veg Noodle Stir Fry
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Chicken and Veg Noodle Stir Fry
was Sie brauchen
Zutaten
chicken breast (diced)Fleisch500 g
all purpose soy sauceVorräte30 ml- dark soy sauceVorräte15 ml
hoisin sauceVorräte30 ml- Chinese cooking wineVorräte15 ml
- sesame oilVorräte15 ml
white pepper (dash)Gewürze1 g
onion (three quarters, sliced)Obst & Gemüse1 Stück
carrot (three quarters, sliced)Obst & Gemüse1 Stück
zucchini (three quarters, sliced)Obst & Gemüse1 Stück
red capsicum (sliced)Obst & Gemüse1 Stück
fresh hokkien noodles (cooked as per packet instructions)Frischeprodukte450 g
garlic (cloves, minced)Obst & Gemüse5 Stücke- red chilli (sliced)Obst & Gemüse1 Stück
saltGewürze5 g
sesame seeds (to sprinkle)Nüsse & Samen10 g- cooking oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
519kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 33 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Make the sauce
- Combine the all purpose soy sauce, dark soy sauce, hoisin sauce, Chinese cooking wine, sesame oil and white pepper in a bowl.
- Mix well and set aside.
- Schritt 2
Marinate the chicken
- Dice the chicken and add part of the sauce.
- Mix well and marinate for 20 minutes.
- Schritt 3
Cook the chicken
- Heat the oil in a pan over high heat.
- Add the chicken and cook until the colour changes.
- Remove the chicken from the pan and drain any excess water.
- Schritt 4
Cook the vegetables
- Add the onion, zucchini, capsicum and carrot to the pan and cook until slightly softened.
- Add the garlic, chilli and salt and cook for 2 minutes.
- Schritt 5
Add chicken and noodles
- Return the chicken to the pan and mix.
- Add the cooked hokkien noodles and the remaining sauce.
- Toss well until everything is combined.
- Schritt 6
Serve
- Sprinkle with sesame seeds and enjoy.
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