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Tuscan Style Chicken
Hauptgericht

Tuscan Style Chicken

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into cutlets)Fleisch600 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (chopped)Vorräte60 g
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • baby spinach (washed)Obst & Gemüse100 g
  • heavy creamMilchprodukte200 ml
  • parmesan (grated)Milchprodukte50 g
  • Italian seasoningGewürze5 g
  • saltGewürze4 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

381kcal

Kohlenhydrate
7 g
Eiweiß
37 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Pat the chicken dry and season with salt, pepper and Italian seasoning.
    • Heat the olive oil in a large pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Schritt 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Pour in the cream and stir in the parmesan until smooth.
    Schritt 2
  3. Finish with spinach and chicken

    • Return the chicken to the pan and spoon the sauce over it.
    • Add the baby spinach and cook until wilted and the chicken is cooked through.
    Schritt 3
  4. Serve

    • Adjust the seasoning and serve hot straight from the pan.
    Schritt 4