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Chicken & Avocado Salad with Honey Tabasco Dressing
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Chicken & Avocado Salad with Honey Tabasco Dressing

20 Min.Für 4Nutri-Score B€€
von @thesaladlab3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • avocado oilVorräte120 ml
  • lemon juice (freshly squeezed, Meyer lemon preferred)Getränke160 ml
  • Dijon mustardVorräte10 g
  • honeyVorräte52 g
  • Tabasco sauceVorräte3 ml
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • romaine lettuce (chopped)Obst & Gemüse1 Stück
  • dino kale (stems removed, chopped)Obst & Gemüse1 Stück
  • rotisserie chicken breast (shredded or sliced)Andere300 g
  • ripe avocado (small, diced, tossed with lemon juice)Obst & Gemüse2 Stücke
  • feta cheese (crumbled)Milchprodukte150 g
  • walnuts (toasted, chopped)Nüsse & Samen60 g
  • fresh dill (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

406kcal

Kohlenhydrate
16 g
Eiweiß
20 g
Fett
30 g

Schritt für Schritt

Zubereitung

  1. Make the honey Tabasco dressing

    • In a bowl or jar, combine 1/2 cup avocado oil, 2/3 cup lemon juice, 2 teaspoons Dijon mustard, 2 1/2 tablespoons honey and 1/2 teaspoon Tabasco.
    • Add a little salt and pepper.
    • Whisk everything together until emulsified.
    • Taste and adjust — the dressing should be a touch sweet.
    Schritt 1

  2. Prepare the salad base

    • Chop the romaine and dino kale and add to a large bowl.
    • Add the rotisserie chicken breast.
    Schritt 2

  3. Add avocado, feta, walnuts and dill

    • Dice 2 small ripe avocados and toss them with a little lemon juice.
    • Add the avocado to the bowl along with 1 cup crumbled feta and the toasted chopped walnuts.
    • Add about 1/4 cup fresh dill.
    Schritt 3

  4. Toss and serve

    • Toss the salad with the honey Tabasco dressing.
    • Serve and enjoy.
    Schritt 4
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