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The Real Jennifer Aniston Style Friends Salad
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The Real Jennifer Aniston Style Friends Salad

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • extra virgin olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • pecorino romano (grated, divided between dressing and salad)Milchprodukte40 g
  • oregano (dried)Gewürze2 g
  • garlic powderGewürze1 g
  • red pepper flakesGewürze1 g
  • honeyVorräte5 ml
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • iceberg lettuce (roughly chopped)Obst & Gemüse1 Stück
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • garbanzo beans (cooked, drained)Vorräte80 g
  • salami (sliced)Andere60 g
  • turkey bacon (cooked very crispy)Andere60 g
  • chicken (cooked, diced)Andere150 g

pro Portion

Nährwerte

449kcal

Kohlenhydrate
15 g
Eiweiß
28 g
Fett
31 g

Schritt für Schritt

Zubereitung

  1. Make the Italian-style dressing

    • In a bowl or jar, combine 1/4 cup extra virgin olive oil and 2 tablespoons red wine vinegar.
    • Add grated pecorino romano, oregano, garlic powder, red pepper flakes, a dash of honey, salt and pepper.
    • Whisk everything together until emulsified.
    Schritt 1
  2. Prepare the salad base

    • Roughly chop the iceberg lettuce.
    • Dice the tomatoes.
    • Add a few garbanzo beans (not too many).
    Schritt 2
  3. Add the proteins and cheese

    • Add the sliced salami.
    • Add the very crispy turkey bacon.
    • Add the cooked chicken.
    • Top with grated pecorino romano.
    Schritt 3
  4. Toss and serve

    • Pour the dressing over the salad and toss everything together.
    • Serve right away and enjoy.
    Schritt 4