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Chicken Bacon Ranch Cauliflower Bake
30 Min.Für 5Nutri-Score C€€
C
30 Min.
30 Min.Chicken Bacon Ranch Cauliflower Bake
was Sie brauchen
Zutaten
boneless skinless chicken thighs (cut into bite-sized pieces)Fleisch1,3 kg
avocado oil (for the chicken, plus extra for misting)Vorräte45 ml
ranch seasoningGewürze20 g
cauliflower (cut into bite-sized pieces, washed and dried)Obst & Gemüse1 Stück
saltGewürze3 g
black pepperGewürze2 g- smoked paprikaGewürze5 g
medium cheddar (shredded)Milchprodukte227 g- sweet and smoky barbecue sauce (about half a bottle)Vorräte220 ml
bacon (chopped)Fleisch100 g
pro Portion
Nährwerte
647kcal
- Kohlenhydrate
- 12 g
- Eiweiß
- 53 g
- Fett
- 43 g
was Sie verwenden
Utensilien
Bratpfanne
Backblech
Reibe
Kochfeld
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Season and sear the chicken
- Cut the chicken thighs into bite-sized pieces.
- Toss with avocado oil and ranch seasoning.
- Sear in a hot pan just until colored, then remove from the heat.
- Schritt 2
Prepare the cauliflower
- Chop the cauliflower into bite-sized pieces, wash and pat dry.
- Spread on a parchment-lined baking tray.
- Mist with avocado oil and season with salt, pepper and smoked paprika.
- Schritt 3
Layer the bake
- Spread the chicken over the cauliflower.
- Shred the cheddar and scatter on top.
- Drizzle the barbecue sauce over the cheese and finish with the chopped bacon.
- Schritt 4
Bake
- Bake in a preheated oven at 450 °C until the cheese is melted and the chicken is cooked through.
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