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The Broccoli Thing (Low-Carb Broccoli Casserole)
Hauptgericht

The Broccoli Thing (Low-Carb Broccoli Casserole)

55 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • ground beefFleisch450 g
  • Italian sausageFleisch450 g
  • broccoli florets (frozen, microwaved, chopped smaller)Obst & Gemüse900 g
  • cream cheese (softened)Milchprodukte225 g
  • heavy creamMilchprodukte180 ml
  • garlic pasteVorräte15 g
  • saltGewürze5 g
  • black pepperGewürze5 g
  • Parmesan cheese (grated)Milchprodukte50 g
  • mozzarella cheese (shredded)Milchprodukte200 g

pro Portion

Nährwerte

386kcal

Kohlenhydrate
6 g
Eiweiß
22 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Bratpfanne
  • Rührschüssel
  • Mikrowelle
  • Backofen

Schritt für Schritt

Zubereitung

  1. Brown the meat

    • Brown the ground beef and Italian sausage in a pan, breaking it up as it cooks.
    Schritt 1
  2. Cook the broccoli

    • Microwave the broccoli florets until tender.
    • Drain, then chop the broccoli into smaller pieces.
    • Spread the broccoli in the baking dish.
    Schritt 2
  3. Combine meat and broccoli

    • Add the cooked meat on top of the broccoli.
    • Mix everything together in the baking dish.
    Schritt 3
  4. Make the cheese mixture

    • Soften the cream cheese.
    • Mix in the heavy cream, garlic paste, salt, pepper and Parmesan until smooth.
    Schritt 4
  5. Assemble the casserole

    • Add the cheese mixture to the meat and broccoli and mix well.
    • Top with mozzarella cheese.
    Schritt 5
  6. Bake

    • Bake at 180 °C until brown and bubbly.
    Schritt 6