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Chicken Caesar Wrap
Hauptgericht

Chicken Caesar Wrap

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced into strips)Fleisch300 g
  • romaine lettuce (shredded)Obst & Gemüse200 g
  • parmesan (grated)Milchprodukte40 g
  • Caesar dressingVorräte60 ml
  • tortilla wrapsBackwaren2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

514kcal

Kohlenhydrate
31 g
Eiweiß
39 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Schritt 1
  2. Prepare the filling

    • Shred the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Schritt 2
  3. Assemble the wraps

    • Lay the tortillas flat and divide the dressed lettuce and cooked chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Schritt 3
  4. Toast and serve

    • Toast the wraps seam-side down in the hot pan until lightly golden.
    • Slice in half and serve.
    Schritt 4