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Chicken Chipotle Sweet Jacket Potato
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Chicken Chipotle Sweet Jacket Potato

1 Std. 5 Min.Für 2Nutri-Score B€€
von @superhomecook1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cubed)Fleisch400 g
  • fajita seasoningGewürze5 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • adobo seasoningGewürze2 g
  • tomato puréeVorräte15 ml
  • tomato ketchup (homemade)Vorräte15 ml
  • sweet potato (washed and scrubbed)Obst & Gemüse2 Stücke
  • olive oil sprayVorräte5 ml
  • sea saltGewürze3 g
  • fresh coriander (fresh)Obst & Gemüse15 g
  • fresh parsley (fresh)Obst & Gemüse15 g
  • garlic (clove)Obst & Gemüse1 Stück
  • lemon (juiced)Obst & Gemüse1 Stück
  • zero-fat yoghurtMilchprodukte60 ml
  • spring onionObst & Gemüse1 Stück
  • sweetcorn (canned, drained)Vorräte160 g
  • cottage cheeseMilchprodukte30 g
  • Tajín seasoningGewürze3 g
  • chilli cheese (grated)Milchprodukte60 g
  • rocket saladObst & Gemüse30 g

pro Portion

Nährwerte

555kcal

Kohlenhydrate
53 g
Eiweiß
53 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Standmixer
  • fork

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, mix the cubed chicken with the fajita seasoning, garlic powder, onion powder, adobo seasoning, tomato purée and ketchup until well coated.
    Schritt 1

  2. Cook the chicken

    • Air fry the chicken for 15 minutes, or until cooked through.
    Schritt 2

  3. Prepare the sweet jacket potatoes

    • Wash and scrub the sweet potatoes, then pierce a few holes with a fork.
    • Pat dry, spray with olive oil and sprinkle with sea salt.
    Schritt 3

  4. Air fry the sweet potatoes

    • Air fry at 180 °C for about 45 minutes, turning every 10 minutes.
    • For extra crispiness, cook for a further 3 minutes at 205 °C.
    Schritt 4

  5. Make the green yoghurt sauce

    • Blend the coriander, parsley, garlic, lemon juice, yoghurt and spring onion until smooth and sauce-like.
    Schritt 5

  6. Make the sweetcorn mix

    • Mix the drained sweetcorn with the cottage cheese and Tajín seasoning.
    Schritt 6

  7. Assemble and serve

    • Slice each sweet potato in a criss-cross pattern and fluff the inside.
    • Add a layer of chilli cheese, top with the cooked chicken, then the sweetcorn mixture.
    • Add some rocket leaves, drizzle over the green yoghurt sauce and serve immediately.
    Schritt 7
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