Hauptgericht
Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
50 Min.Für 7Nutri-Score C€€
C
50 Min.
50 Min.Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
was Sie brauchen
Zutaten
chicken breasts (sliced into thin cutlets)Fleisch900 g
flour (for dredging)Vorräte120 g
eggs (beaten)Milchprodukte3 Stücke
bread crumbs (for coating)Backwaren150 g
olive oil (for frying and dressing)Vorräte120 ml
orzoGetreide450 g
lemon juice (freshly squeezed)Obst & Gemüse60 ml- lemon zest (zested)Obst & Gemüse1 Stück
saltGewürze5 g- asparagus (trimmed and cut into pieces)Obst & Gemüse400 g
Parmesan cheese (grated)Milchprodukte80 g- panko bread crumbsBackwaren80 g
garlic (minced)Obst & Gemüse3 Stücke
pro Portion
Nährwerte
581kcal
- Kohlenhydrate
- 57 g
- Eiweiß
- 35 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Bratpfanne
Kochtopf
Rührschüssel ×3
Schneebesen
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Bread the chicken cutlets
- Dredge the chicken cutlets in the flour.
- Dip them in the beaten eggs, then coat with the bread crumbs.
- Schritt 2
Fry the cutlets
- Heat olive oil in a frying pan.
- Fry the breaded cutlets until golden and cooked through, then set aside.
- Schritt 3
Boil the orzo
- Bring a pot of salted water to a boil and cook the orzo.
- Schritt 4
Make the lemon dressing
- Whisk together olive oil, lemon juice, lemon zest and salt in a bowl.
- Schritt 5
Cook the asparagus
- Add the asparagus to the orzo when it is almost fully cooked.
- Cook for 2 minutes, then drain.
- Schritt 6
Dress the orzo
- Toss the drained orzo and asparagus with the dressing.
- Top with grated Parmesan cheese.
- Schritt 7
Make the garlic bread crumbs
- Heat olive oil in the same pot used for the pasta.
- Add the panko bread crumbs and minced garlic.
- Cook until golden brown.
- Schritt 8
Finish and serve
- Top the pasta with the garlic bread crumbs and extra Parmesan cheese.
- Serve the orzo on a bed with sliced chicken cutlets on top.
meistgekochte zuerst