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Chicken Egg Tempura Bowl
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Chicken Egg Tempura Bowl

40 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thigh (cut into bite-sized pieces)Fleisch300 g
  • eggs (for the tempura batter)Milchprodukte2 Stücke
  • eggs (for the bowl topping)Milchprodukte2 Stücke
  • flourVorräte100 g
  • cornstarchVorräte30 g
  • ice water (very cold)Getränke150 ml
  • soy sauceVorräte30 ml
  • mirinVorräte20 ml
  • sugarVorräte10 g
  • dashi stockVorräte100 ml
  • cooked rice (warm)Getreide400 g
  • vegetable oil (for deep frying)Vorräte800 ml
  • scallions (thinly sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

958kcal

Kohlenhydrate
95 g
Eiweiß
38 g
Fett
48 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Fritteuse
  • Stielkasserolle
  • Schaumlöffel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Make the tempura batter

    • Whisk the egg with the ice water in a bowl.
    • Sift in the flour and cornstarch and stir briefly; the batter should stay lumpy and cold.
    Schritt 1
  2. Prepare the sauce

    • Bring the dashi, soy sauce, mirin and sugar to a simmer in a saucepan.
    • Keep warm over low heat.
    Schritt 2
  3. Heat the frying oil

    • Pour the vegetable oil into a deep fryer or heavy pot and heat to 175 °C.
    Schritt 3
  4. Fry the chicken

    • Dip the chicken pieces in the batter, letting the excess drip off.
    • Deep fry in batches until golden and cooked through, then drain.
    Schritt 4
  5. Fry the eggs

    • Crack the eggs into the batter and coat them gently.
    • Lower them into the oil and fry until the coating is crisp and golden, then drain.
    Schritt 5
  6. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the fried chicken and tempura egg, spoon over the sauce and scatter with scallions.
    Schritt 6