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Chicken Fajita Quesadillas
Hauptgericht

Chicken Fajita Quesadillas

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced into thin strips)Fleisch300 g
  • bell pepper (sliced into strips)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • vegetable oilVorräte15 ml
  • fajita seasoningGewürze10 g
  • flour tortillasBackwaren4 Stücke
  • cheddar cheese (grated)Milchprodukte150 g
  • saltGewürze2 g

pro Portion

Nährwerte

720kcal

Kohlenhydrate
65 g
Eiweiß
48 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the chicken and vegetables

    • Heat the oil in a frying pan over medium-high heat.
    • Add the chicken strips, season with the fajita seasoning and salt, and cook until golden.
    • Add the onion and bell pepper and cook until softened.
    Schritt 1
  2. Assemble the quesadillas

    • Lay the tortillas flat and scatter grated cheese over one half of each.
    • Top with the chicken and vegetable filling and fold the tortilla over.
    Schritt 2
  3. Toast the quesadillas

    • Cook each quesadilla in the hot pan until golden and the cheese melts, flipping once.
    Schritt 3
  4. Pack the lunch

    • Cut the quesadillas into wedges and pack them in the lunch bag.
    Schritt 4