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Chicken Stir Fry Meal Prep
Hauptgericht

Chicken Stir Fry Meal Prep

40 Min.Für 6Nutri-Score B€€
von @fitness4lazygirls2 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (cubed)Fleisch1,6 kg
  • soy sauce (for the chicken)Vorräte30 ml
  • pepper (ground)Gewürze2 g
  • onion powderGewürze4 g
  • ginger powderGewürze3 g
  • chili crunchVorräte15 ml
  • sesame oil (for the chicken)Vorräte5 ml
  • bell peppers (large, diced)Obst & Gemüse3 Stücke
  • stir fry vegetable mixObst & Gemüse340 g
  • garlic (chopped)Obst & Gemüse4 Stücke
  • fresh ginger (chopped)Obst & Gemüse15 g
  • soy sauce (for the sauce)Vorräte45 ml
  • hot honeyVorräte30 ml
  • toasted sesame oil (for the sauce)Vorräte5 ml
  • chicken bone brothVorräte60 ml
  • cornstarchVorräte8 g
  • cold waterAndere30 ml
  • rice (cooked, for serving)Getreide720 g

pro Portion

Nährwerte

356kcal

Kohlenhydrate
30 g
Eiweiß
50 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Sauté the cubed chicken with soy sauce, pepper, onion powder, ginger powder, chili crunch and sesame oil.
    • Cook until fully cooked through.
    Schritt 1

  2. Sauté the vegetables

    • Sauté the bell peppers, stir fry vegetable mix, garlic and ginger.
    • Cook until browned and softened.
    Schritt 2

  3. Make the sauce

    • Whisk together the soy sauce, hot honey, toasted sesame oil, bone broth, cornstarch and cold water.
    Schritt 3

  4. Simmer and thicken

    • Pour the sauce over the chicken and vegetables.
    • Let simmer until thickened.
    Schritt 4

  5. Portion and serve

    • Portion into 6 servings and add rice to each.
    Schritt 5
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