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Chicken Taco Tortilla Cups
Hauptgericht

Chicken Taco Tortilla Cups

40 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • tortillasBackwaren6 Stücke
  • plain flourVorräte8 g
  • waterAndere45 ml
  • chicken minceFleisch500 g
  • taco seasoning (1 sachet)Gewürze30 g
  • tomato pasteVorräte15 g
  • chicken stockVorräte100 ml
  • red capsicum (thinly sliced)Obst & Gemüse1 Stück
  • mozzarella (grated)Milchprodukte120 g
  • coriander (chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
22 g
Eiweiß
22 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the tortilla cups

    • Preheat the oven to 180 °C.
    • Mix the flour and water in a bowl until smooth.
    • Make 4 cuts around each tortilla, brush lightly with the flour mixture, then fold and press into cup shapes to secure the edges.
    • Place the cups into a greased baking dish.
    Schritt 1
  2. Cook the chicken filling

    • Heat a large pan over high heat and cook the chicken mince until browned.
    • Add the taco seasoning and tomato paste, stir well.
    • Pour in the chicken stock and add the capsicum, cook until thick and the liquid has absorbed.
    Schritt 2
  3. Assemble and bake

    • Spoon the mixture into the tortilla cups.
    • Top with the mozzarella.
    • Bake until the cheese is melted and the tortilla edges are crisp.
    • Finish with the chopped coriander.
    Schritt 3