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Chicken Tostadas in Salsa Verde
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Chicken Tostadas in Salsa Verde

1 Std. 15 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • garlic (peeled, for blending with water)Obst & Gemüse5 Stücke
  • water (for blending with the garlic)Andere240 ml
  • water (for boiling the chicken)Andere3,8 Liter
  • boneless chicken breast (about 2 lb)Fleisch900 g
  • bay leaves (whole)Gewürze2 Stücke
  • whole black pepper (whole peppercorns)Gewürze1 g
  • white onion (small; half for the chicken broth, half for sautéing)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze8 g
  • tomatillos (husked and rinsed)Obst & Gemüse450 g
  • serrano peppers (stems removed)Obst & Gemüse2 Stücke
  • jalapeño (stem removed)Obst & Gemüse1 Stück
  • garlic (peeled, for the salsa)Obst & Gemüse2 Stücke
  • white onion (small piece, for the salsa)Obst & Gemüse1 Stück
  • cilantro (small bunch, roughly chopped)Obst & Gemüse15 g
  • ground black pepper (ground)Gewürze1 g
  • cumin (ground)Gewürze1 g
  • chicken bouillon (1 tbsp for the salsa, plus 1/2 tbsp to adjust)Vorräte15 g
  • tomatillo cooking water (reserved from boiling the tomatillos)Andere240 ml
  • vegetable oil (for sautéing)Vorräte15 ml
  • tostadas (crisp fried corn tortillas)Backwaren8 Stücke
  • beans (cooked, refried or mashed)Vorräte240 g
  • lettuce (shredded)Obst & Gemüse100 g
  • pickled red onions (drained)Vorräte60 g
  • crema mexicana (for drizzling)Milchprodukte120 ml
  • queso cotija (crumbled (or queso fresco))Milchprodukte80 g

pro Portion

Nährwerte

279kcal

Kohlenhydrate
16 g
Eiweiß
27 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Kochtopf
  • Stielkasserolle
  • Schmorpfanne
  • Kochfeld
  • Seiher

Schritt für Schritt

Zubereitung

  1. Blend the garlic water

    • Blend the garlic cloves with the water until smooth.
    • This softens the chicken flavor; you can skip this step if you prefer.
    Schritt 1
  2. Boil the chicken

    • In a pot over medium heat with the water, add the garlic mixture and the chicken.
    • Add the bay leaves, whole black pepper, half of the white onion and salt.
    • Cover and cook until the chicken is tender and cooked through.
    Schritt 2
  3. Boil the tomatillos and chiles

    • In a pot with water, add the tomatillos, serrano peppers and jalapeño.
    • Cook until the tomatillos change color.
    • Reserve the cooking water and transfer the vegetables to the blender.
    Schritt 3
  4. Blend the salsa verde

    • Add the garlic, the piece of white onion, the cilantro, black pepper, cumin and chicken bouillon to the blender.
    • Pour in the reserved tomatillo cooking water.
    • Blend until smooth.
    Schritt 4
  5. Shred the chicken

    • Remove the chicken from the pot and let it cool slightly.
    • Shred it with two forks.
    Schritt 5
  6. Sauté the onion and chicken

    • In a pan over medium heat with oil, sauté the remaining half onion.
    • Add the shredded chicken and mix with the onion.
    Schritt 6
  7. Cook the chicken in the salsa

    • Pour in the blended salsa and mix well.
    • Taste and adjust with salt or chicken bouillon.
    • Cover and cook until the salsa darkens slightly and the chicken absorbs the flavor.
    Schritt 7
  8. Assemble the tostadas

    • Spread beans on each tostada.
    • Add the chicken in salsa verde, then the lettuce and pickled red onions.
    • Drizzle with crema mexicana and finish with crumbled queso cotija or queso fresco.
    Schritt 8