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Chicken Wonton Soup
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Chicken Wonton Soup

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ground chickenFleisch300 g
  • wonton wrappersGetreide30 Stücke
  • spring onion (finely chopped)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • soy sauceVorräte30 ml
  • sesame oilVorräte15 ml
  • cornstarchVorräte10 g
  • chicken stockVorräte1,2 Liter
  • bok choy (halved)Obst & Gemüse200 g
  • saltGewürze3 g
  • white pepperGewürze1 g

pro Portion

Nährwerte

361kcal

Kohlenhydrate
41 g
Eiweiß
24 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the chicken filling

    • Mix the ground chicken with the spring onion, ginger, garlic, soy sauce, sesame oil, cornstarch, salt and white pepper.
    • Stir until the filling is well combined and slightly sticky.
    Schritt 1
  2. Fill the wontons

    • Place a small spoonful of filling in the center of each wonton wrapper.
    • Wet the edges with water, fold and pinch to seal, pressing out any air.
    Schritt 2
  3. Simmer the broth

    • Bring the chicken stock to a gentle simmer in a pot.
    • Season with a little soy sauce and sesame oil.
    Schritt 3
  4. Cook the wontons

    • Slide the wontons into the simmering broth in batches.
    • Cook until they float and the filling is cooked through.
    Schritt 4
  5. Add the greens and serve

    • Add the bok choy and simmer until just tender.
    • Ladle into bowls and finish with chopped spring onion and a drizzle of sesame oil.
    Schritt 5