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Chinese BBQ Tofu Steamed Buns (Bao)
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Chinese BBQ Tofu Steamed Buns (Bao)

2 Std. 30 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • all-purpose flourGetreide400 g
  • warm water (lukewarm)Getränke210 ml
  • instant yeastVorräte7 g
  • sugarVorräte30 g
  • baking powderVorräte4 g
  • vegetable oilVorräte15 ml
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • hoisin sauceVorräte60 ml
  • soy sauceVorräte30 ml
  • rice vinegarVorräte15 ml
  • maple syrupVorräte15 ml
  • sesame oilVorräte10 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • five-spice powderGewürze3 g
  • smoked paprikaGewürze3 g
  • cornstarchVorräte10 g
  • scallions (thinly sliced)Obst & Gemüse3 Stücke
  • sesame seeds (toasted)Nüsse & Samen10 g

pro Portion

Nährwerte

248kcal

Kohlenhydrate
43 g
Eiweiß
8 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Dampfgarer
  • Bratpfanne
  • Nudelholz

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Dissolve the yeast and sugar in the warm water and let stand until foamy.
    • Mix the flour and baking powder, then add the yeast water and vegetable oil.
    • Knead into a smooth dough, cover and let rise until doubled.
    Schritt 1
  2. Cook the BBQ tofu filling

    • Press the tofu to remove excess water, then crumble it.
    • Fry the garlic and ginger in a little oil, add the tofu and cook until lightly browned.
    • Stir in the hoisin sauce, soy sauce, rice vinegar, maple syrup, sesame oil, five-spice and smoked paprika and simmer until glossy.
    • Thicken with the cornstarch slurry and fold in the scallions; let cool.
    Schritt 2
  3. Shape the buns

    • Punch down the dough and divide into equal pieces.
    • Roll each piece into a disc, place filling in the center and pleat the edges to seal.
    • Rest the buns on parchment squares for a short second rise.
    Schritt 3
  4. Steam the buns

    • Bring water to a boil in the steamer.
    • Steam the buns in batches until puffed and cooked through.
    • Sprinkle with sesame seeds and serve hot.
    Schritt 4