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Chinese Pepper Steak
Hauptgericht

Chinese Pepper Steak

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (sliced)Obst & Gemüse0,5 Stücke
  • yellow bell pepper (sliced)Obst & Gemüse1 Stück
  • red bell pepper (sliced)Obst & Gemüse1 Stück
  • green bell pepper (sliced)Obst & Gemüse1 Stück
  • ginger (grated or minced)Obst & Gemüse15 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • flank steak (thinly sliced against the grain)Fleisch500 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • soy sauceVorräte45 ml
  • dark soy sauceVorräte15 ml
  • oyster sauceVorräte30 ml
  • sugarVorräte25 g
  • paprikaGewürze3 g
  • vegetable oil (for stir-frying)Vorräte30 ml

pro Portion

Nährwerte

339kcal

Kohlenhydrate
14 g
Eiweiß
27 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Slice the steak and vegetables

    • Slice the flank steak thinly against the grain and season with salt and black pepper.
    • Slice the onion and the yellow, red and green bell peppers.
    • Mince the garlic and grate the ginger.
    Schritt 1
  2. Mix the sauce

    • In a bowl, combine the soy sauce, dark soy sauce, oyster sauce, sugar and paprika.
    • Stir until the sugar dissolves.
    Schritt 2
  3. Sear the beef

    • Heat oil in a hot pan or wok.
    • Sear the steak in a single layer until browned, then set aside.
    Schritt 3
  4. Stir-fry the vegetables

    • Add a little more oil to the pan.
    • Stir-fry the onion, bell peppers, ginger and garlic until crisp-tender.
    Schritt 4
  5. Combine and glaze

    • Return the beef to the pan.
    • Pour in the sauce and toss until everything is coated and glossy.
    Schritt 5
  6. Serve

    • Serve hot over rice or noodles.
    Schritt 6