Hauptgericht
Chipotle Lentil Rice Bowl
20 Min.Für 2Nutri-Score A€
A
20 Min.
20 Min.Chipotle Lentil Rice Bowl
was Sie brauchen
Zutaten
garlic (finely minced)Obst & Gemüse3 Stücke
white onion (finely minced)Obst & Gemüse1 Stück
chipotle paste (2 tsp)Vorräte10 g
cumin powder (1 tsp)Gewürze2 g
tomato paste (1 tbsp)Vorräte15 g- vegetable stock (a few cups)Vorräte600 ml
- miso paste (1 tsp)Vorräte5 g
bay leaves (whole)Gewürze2 Stücke- puy lentils (1 pack, ready to cook)Vorräte250 g
rice (cooked, for serving)Getreide150 g
avocado (sliced, for garnish)Obst & Gemüse1 Stück
tomatoes (chopped, for garnish)Obst & Gemüse100 g
vegan sour cream (for garnish)Frischeprodukte60 g
lime (cut into wedges, for garnish)Obst & Gemüse1 Stück
olive oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
598kcal
- Kohlenhydrate
- 88 g
- Eiweiß
- 26 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the garlic and onion
- Heat the oil in a pan.
- Fry the finely minced garlic and onion until browned.
- Schritt 2
Add the pastes and spices
- Add the chipotle paste, tomato paste and cumin powder.
- Fry for another few minutes until fragrant.
- Schritt 3
Simmer the sauce
- Add the vegetable stock, bay leaves and miso paste.
- Simmer to reduce into a thicker sauce.
- Schritt 4
Add the lentils
- Add the puy lentils to the sauce.
- Reduce for a few more minutes until thickened.
- Schritt 5
Serve
- Serve the lentils over rice.
- Top with avocado, chopped tomatoes, vegan sour cream and lime wedges.
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