Frühstück
Chocolate Banana Bread Overnight Oats
8 Std. 10 Min.Für 1Nutri-Score B€
B
8 Std. 10 Min.
8 Std. 10 Min.Chocolate Banana Bread Overnight Oats
rezept von
Marina | Easy Healthy Recipes
@marina_annen
10 Rezepte
18 Importe
1 Mal gekocht
was Sie brauchen
Zutaten
rolled oatsGetreide50 g
banana (mashed)Obst & Gemüse1 Stück
milkMilchprodukte120 ml
Greek yogurtMilchprodukte60 g
cocoa powderVorräte10 g
chia seedsNüsse & Samen10 g
maple syrupVorräte10 ml- vanilla extractVorräte2 ml
cinnamonGewürze1 g
saltGewürze1 g
pro Portion
Nährwerte
492kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 18 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the banana
- In a bowl, mash the banana with a fork until smooth.
- Schritt 2
Mix the base
- Add the oats, milk, Greek yogurt, cocoa powder, chia seeds, maple syrup, vanilla extract, cinnamon and salt.
- Stir until everything is evenly combined and no cocoa lumps remain.
- Schritt 3
Chill overnight
- Transfer the mixture to a jar, cover and refrigerate overnight so the oats soften and thicken.
- Schritt 4
Serve
- Stir well and top with extra banana slices and a little cocoa if you like.
meistgekochte zuerst