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Chocolate Chip Protein Pancakes
Frühstück

Chocolate Chip Protein Pancakes

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • protein powder (vanilla or chocolate flavor)Andere30 g
  • banana (ripe, mashed)Obst & Gemüse1 Stück
  • egg (beaten)Milchprodukte1 Stück
  • oat flour (or blended oats)Getreide30 g
  • baking powderVorräte3 g
  • milk (or water, as needed)Milchprodukte60 ml
  • chocolate chips (sugar-free if desired)Vorräte15 g
  • cooking spray (or a little oil for the pan)Vorräte5 ml

pro Portion

Nährwerte

456kcal

Kohlenhydrate
55 g
Eiweiß
32 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the batter

    • Mash the banana in a mixing bowl until smooth.
    • Add the egg, protein powder, oat flour, baking powder and milk and whisk to a thick, pourable batter.
    • Fold in the chocolate chips.
    Schritt 1
  2. Cook the pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Spoon small rounds of batter into the pan and cook until bubbles form on the surface.
    • Flip and cook the other side until golden.
    Schritt 2
  3. Serve

    • Stack the pancakes and top with extra chocolate chips or your favorite toppings.
    Schritt 3