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Chocolate Date Crunch Bars
Snack

Chocolate Date Crunch Bars

25 Min.Für 8Nutri-Score D€
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was Sie brauchen

Zutaten

8 Personen
  • rice cakes (crushed into small pieces)Vorräte6 Stücke
  • Medjool dates (pitted)Obst & Gemüse200 g
  • peanut butter (smooth)Vorräte60 g
  • dark chocolate (melted)Vorräte150 g
  • coconut oil (melted)Vorräte15 ml
  • sea salt (flaky)Gewürze1 g

pro Portion

Nährwerte

168kcal

Kohlenhydrate
22 g
Eiweiß
3 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Auflaufform
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Schritt 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Schritt 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Schritt 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Schritt 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Schritt 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Schritt 6