Vorspeise
Chopped Salad with Salami, Mozzarella and Chickpeas
20 Min.Für 4Nutri-Score C€€
C
20 Min.
20 Min.Chopped Salad with Salami, Mozzarella and Chickpeas
was Sie brauchen
Zutaten
chickpeas (canned, rinsed and drained)Vorräte400 g
iceberg lettuce (thinly sliced)Obst & Gemüse1 Stück
cucumbers (finely chopped)Obst & Gemüse2 Stücke
fresh mozzarella (chopped)Milchprodukte250 g
hard salami (thinly sliced)Fleisch150 g
fresh basil (leaves torn)Obst & Gemüse15 g
salt (to taste)Gewürze3 g
black pepper (freshly ground)Gewürze2 g
olive oil (for the dressing)Vorräte90 ml- red wine vinegar (for the dressing)Vorräte30 ml
Dijon mustard (for the dressing)Vorräte10 g
honey (for the dressing)Vorräte10 g
garlic (clove, grated)Obst & Gemüse1 Stück
pro Portion
Nährwerte
358kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 16 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
chef's knife
Schritt für Schritt
Zubereitung
- Schritt 1
Make the dressing
- Whisk the olive oil, red wine vinegar, Dijon mustard, honey and grated garlic until emulsified.
- Season with salt and pepper.
- Schritt 2
Marinate the chickpeas
- Rinse the chickpeas and drain well.
- Toss them with a few spoonfuls of the dressing and let them marinate while you prepare the vegetables.
- Schritt 3
Chop the vegetables and cheese
- Thinly slice the iceberg lettuce.
- Finely chop the cucumbers.
- Chop the fresh mozzarella.
- Schritt 4
Layer and season
- Layer the lettuce, cucumbers and mozzarella in a bowl.
- Season each layer with a little salt and pepper.
- Schritt 5
Add salami and basil
- Thinly slice the hard salami and add it to the salad.
- Add the fresh basil leaves.
- Schritt 6
Toss and serve
- Mix everything together so every bite is perfect.
- Add the marinated chickpeas with their dressing and toss again.
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