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Chow Mein
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Chow Mein

30 Min.Für 3Nutri-Score C€€
von @theplantbowls4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • egg noodles (fresh or dried)Getreide250 g
  • chicken breast (thinly sliced)Fleisch250 g
  • cabbage (finely shredded)Obst & Gemüse200 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • spring onion (sliced, whites and greens separated)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • soy sauceVorräte45 ml
  • oyster sauceVorräte30 ml
  • sesame oilVorräte15 ml
  • cornstarchVorräte10 g
  • vegetable oilVorräte30 ml
  • sugarVorräte5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

491kcal

Kohlenhydrate
65 g
Eiweiß
24 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the noodles

    • Bring a pot of water to a boil and cook the egg noodles until just tender.
    • Drain in a colander, rinse briefly and toss with a little sesame oil so they don't stick.
    Schritt 1

  2. Mix the sauce

    • In a bowl, whisk the soy sauce, oyster sauce, sugar, cornstarch and a splash of water until smooth.
    • Set aside.
    Schritt 2

  3. Sear the chicken

    • Heat the vegetable oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through, then set aside.
    Schritt 3

  4. Stir-fry the vegetables

    • Add the garlic and spring onion whites to the wok and stir-fry until fragrant.
    • Add the cabbage and carrot and stir-fry until just tender but still crisp.
    Schritt 4

  5. Combine and toss

    • Return the chicken to the wok with the noodles.
    • Pour in the sauce and toss over high heat until everything is coated and glossy.
    • Season with black pepper and finish with the spring onion greens.
    Schritt 5
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