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Tofu Meatballs
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Tofu Meatballs

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • breadcrumbsBackwaren50 g
  • cornstarchVorräte20 g
  • soy sauceVorräte20 ml
  • garlic (grated)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte30 g
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

164kcal

Kohlenhydrate
11 g
Eiweiß
10 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the tofu mixture

    • Press the tofu to remove excess water, then crumble it into a bowl.
    • Add the breadcrumbs, cornstarch, soy sauce, garlic, onion, salt and pepper.
    • Mix well until the mixture holds together.
    Schritt 1
  2. Shape the meatballs

    • Roll the mixture into evenly sized balls with your hands.
    Schritt 2
  3. Cook the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs, turning regularly, until golden and firm.
    Schritt 3
  4. Finish with tomato

    • Add the tomato paste and a splash of water to the pan.
    • Coat the meatballs and simmer until the sauce thickens.
    Schritt 4