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Coconut Sambal Baked Cod
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Coconut Sambal Baked Cod

50 Min.Für 4Nutri-Score B€€
von @zenaskitchen2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • cod fillets (skin on, patted dry)Fisch600 g
  • coconut milk (full fat)Vorräte200 ml
  • sambalVorräte60 g
  • tomato pasteVorräte15 g
  • garlic (peeled)Obst & Gemüse3 Stücke
  • ginger (peeled, roughly chopped)Obst & Gemüse15 g
  • lime (juiced)Obst & Gemüse1 Stück
  • soy sauceVorräte15 ml
  • honeyVorräte10 g
  • olive oilVorräte30 ml
  • saltGewürze4 g
  • coriander (roughly chopped)Obst & Gemüse15 g
  • chilli oil (for drizzling)Vorräte15 ml

pro Portion

Nährwerte

284kcal

Kohlenhydrate
6 g
Eiweiß
31 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Blend the coconut sambal sauce

    • Add the coconut milk, sambal, tomato paste, garlic, ginger, lime juice, soy sauce, honey and olive oil to a blender.
    • Blitz until completely smooth, then season with salt to taste.
    Schritt 1

  2. Coat the cod and marinate

    • Season the cod fillets with salt and place them in a baking dish.
    • Pour the blended sauce over the fish and turn to coat well.
    • Leave to marinate.
    Schritt 2

  3. Roast in a very hot oven

    • Roast the cod in a very hot oven until the tops are nicely caramelized and the sauce has thickened and concentrated.
    Schritt 3

  4. Finish and serve

    • Scatter over the chopped coriander and drizzle with chilli oil.
    • Serve with rice and steamed greens.
    Schritt 4
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